Once you have completed an item, click it to check it off your list!
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Step 1: Do your own research about mental illness to become more aware.
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Step 2: Talk to anyone around you that you see struggling or try talking to someone else if you see yourself struggling.
this site
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Step 3: Know about professionals in your area (therapists etc)
here
or by calling the U.S. Capitol Switchboard at (202) 224-3121.
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Step 4: If you think anyone around you has serious mental health issues call the suicide prevention line at 1-800-273-8255